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H.I.I.T Fit

Monday, October 11, 2021
5:00 PM 6:30 PM 17:00 18:30

Unit 5 44 Clarence Street Christchurch (map)

Google Calendar ICS

Everyone Welcome

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Earlier Event: June 19

Crossfit Rolleston

Later Event: October 21

F45 Timaru

This used to be my saying all the time. Even when I started a healthy routine and if I had a bad meal or treat I used to always say I have stuffed up now, so I just start again Monday.

I have learnt over the years you don't need to always start on

Body Audit will be at Carbon Health and Performance next Tuesday 23rd May from 5pm.
Get your scan done to stay focused over the winter season.
To Book click the link below...
https://bodyauditnz.gettimely.com/book

This is a new service I have added to do alongside my Body Composition Testing.

Exercise and eating healthy are great building blocks to a healthy lifestyle but massage is also another great benefit to help your body and mind.
Massage helps to:
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What a great night scanning at @ubxrolleston last night for the start of their 6wk training camp 🙌
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A fantastic turnout we had and everyone was in such great spirits 💫

Good luck to everyone over the next 6 weeks, I can't wait to see what all the

It is coming to the end of 2022 and as I look back over the past year I would like to say thank you and to let you know how very greatful I am to everyone I have worked with over the past year.

Enjoy the festive season and I look forward to working

It's all the little things that count.
Be kind and see how you can change someones bad day to a good one.
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#kindwords #bekind #compliments #caring #love #helpothers #listen #family

Xmas has come early, for you or for someone special in your life🎄🎅

We are offering a years worth of scanning (4 scans) for $120 💥Retail worth $180💥

Set yourself up for 2023 to stay accountable and track your progress all year.

Click the lin

Yesterday was time for the final scans for the 6wk challenge @broadhurstbuilders was having.
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Was a close call between two of the boys but Zach ended up taking it out by losing 7kg of body fat, 4.5% bodyfat loss, 2 levels of visceral fat at the sa

Body Audit NZ

22 Navy Loop,

Rolleston, Canterbury, 7614,

New Zealand

0272804060 info@bodyaudit.co.nz

Hours

Mon 8am - 7pm

Tue 8am - 7pm

Wed 8am - 7pm

Thu 8am - 7pm

Fri 8am - 4pm

Sat 8am - 1pm