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AboutBookingsConnect
Body Audit
ClientsBlogShopFAQ
Align Personal Training and Nutrition Coaching
Align Personal Training and Nutrition Coaching

Great Discounts

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Kim BrownOctober 27, 2018
Keto Reset Advanced Nutition Programme
Keto Reset Advanced Nutition Programme

Receive $5 off

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Kim BrownSeptember 7, 2018
10 Week Challenge
10 Week Challenge

Receive $10 discount

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Kim BrownSeptember 6, 2018
YOU CAN! Fitness Solutions
YOU CAN! Fitness Solutions

Get 15% off in-studio sessions and 10% off online training services.

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Sarah-Jane StringerJuly 29, 2018
 
Remember to take care of yourself. ❤️ . . . #believeinyourself #bepositive #successquotes #gymmotivation #getfit #fitfam #fitspo #fitnessmotivation #instahealth #healthandfitness #fitnessfood #weightlossmotivation #girlswithmuscle #healthychoices #fitnessjourney #workout #trainhard #muscles #motivate #bepositive #youcandoit #strongnotskinny #instafit #entrepreneur #quoteoftheday #wordsofwisdom #wordstoliveby #lawofattraction #personaltrainer #bodyauditnz #takecareofyourself
🌀 Get in touch if you are interested in purchasing your own Evolt 360 Body Composition Testing machine and the exciting technology package. Finance available. If you prefer us to provide the testing at your venue we do that too! Workplace wellness initiatives, for multi branch corporates nationwide are our specialty. 🌀 . . . #bodyauditnz #bodyscan #bodycompositiontestingnz #bodycomposition #gym #personaltrainer #fitnesstest #healthtest #corporatewellness #muscle #fatpercentage #bodyfatpercentage #evolt360 #workplacewellness #workoutmotivation #nzfitness
🌀 Get in touch if you are interested in purchasing your own Evolt 360 Body Composition Testing machine and the exciting technology package for your gym, or workplace. If you prefer us to provide the testing at your venue we do that too! Workplace wellness initiatives, for multi branch corporates nationwide are our specialty. 🌀 . . . #bodyauditnz #bodyscan #bodycompositiontestingnz #bodycomposition #gym #personaltrainer #fitnesstest #healthtest #corporatewellness #muscle #fatpercentage #bodyfatpercentage #evolt360 #workplacewellness #workoutmotivation #nzfitness
TRUTH ☝🏻☝🏻☝🏻 An athlete with an above average skeletal muscle mass is considered obese when it comes to BMI ⏲ Muscle weighs more than fat ✔️ It’s time to start assessing what the body is made up of internally with the Evolt 360 👌🏼 This type of testing is beneficial for EVERYONE! Learn more about your health and fitness. Knowledge is power! Book yourself, your group or your workplace today! . . #bodyauditnz #projectevolt #evolt360 #evolt #bodyscans #fitfamily #bmi #fitnessjourney #instagood #instahealth #healthandfitness #fitnessmotivation #muscle #results #knowledgeispower #nzhealth #fitness #exercise #weightlossmotivation #fitfam #personaltrainer #muscle
✅ Perspective ✅ For many of us, when we begin the journey of wanting to improve our health and wellbeing, fat loss immediatly comes to mind. To our brains this often means restriction and negative mindset: ⚠️ We restrict what we eat, often using phrases such as "I cant have this" or "I am on a diet" ⚠️ Exercise becomes a chore and something we punish ourselves with in order to lose body fat. ⚠️ Our lifestyles become restricted and focused on "our diet" or "fatloss" Its no wonder we enter on these journeys, only to find ourselves often in a worse off place months or years down the track. But with a change in mindset and a positive perspective such as: ✅Being conscious about eating foods to make us feel good and nourish our minds and bodies. ✅Exercising and moving to become stronger and fitter, to be able to enter that event or join in playing with the kids over the holidays... ✅Living a balanced lifestyle that includes a treat now and then, or going out with friends on the weekend...but also includes taking time out for ourselves or starting a new hobby..... Fatloss often becomes a direct result from these changes in our thoughts and how we react to improving our health and wellbeing! 🙏Feed yourself happy thoughts!!🙏 . . #bodyauditnz #perspective #experiences #diet #exercise #mindset #change #healthandwellbeing #journey #lifestyle #consciousness #fatloss #balance #move #strong #fitfam #personaltrainer #goals #bodyscan #muscle #bodyfatpercentage #calories #healthandwellness
I’m really enjoying regular walking again now that the weathers warmed up. I love putting my headphones on and listening to my favorite music 🎶 Walking is so accessible, I can throw on my sneakers and I’m out the door. I use a Fitbit to track my steps because I love the competitive edge of trying to reach my goal it really does encourage me to hit the target. It’s great metime too and definitely works a treat for toning, clearing the head and improving my mood. It’s win win! 😍 If you've decided it is time to start walking for health, fitness, and weight loss, you've already taken a great first step. 😉 Walking is an effective, natural way to achieve the daily physical activity amount recommended for weight management and good health. To read how, bounce over to our Facebook page to read some great tips from verywellfit.com . . . . #walking #walk #fitfam #tone #muscle #personaltrainer #cardio #hiking #fitmom #workplacewellness #outdoors #healthylifestyle #exercisetips #bodyscan #nzbusiness #nzhealth #bodyaudit #workoutoftheday #metime
Fit 4 Life is an awesome gym in Ashburton. If you live near here, then this gym is well worth a visit! The staff are super friendly and extremely knowledgeable. A big thanks to Kylie and Frank for having us. See you all again soon 😁 . . . . #bodyauditnz #bodyscans #nzbodyscans #goals #workplacewellness #healthandwellness #personaltrainer #gymsnz #nzfitness #nzbusiness #ashburton #muscle #bodycomposition #bodyscanchristchurch #bodyfatpercentage #fitnessmotivation #bodypositive #bodytransformation #knowledgeispower #muscles
0800700888 info@bodyaudit.co.nz
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