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Body Audit
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Align Personal Training and Nutrition Coaching
Align Personal Training and Nutrition Coaching

Great Discounts

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Kim BrownOctober 27, 2018
Keto Reset Advanced Nutition Programme
Keto Reset Advanced Nutition Programme

Receive $5 off

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Kim BrownSeptember 7, 2018
10 Week Challenge
10 Week Challenge

Receive $10 discount

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Kim BrownSeptember 6, 2018
YOU CAN! Fitness Solutions
YOU CAN! Fitness Solutions

Get 15% off in-studio sessions and 10% off online training services.

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Sarah-Jane StringerJuly 29, 2018
 
My interpretation is that, it’s better for your body and mind to wear out from overuse than to rust out from inactivity 😊 . . . #bodyauditnz #healthybodyimage #stayactive #selfcare #moveitorloseit #workoutmotivation #fitfam #fitfamnz #fitnessmotivation #wordsofwisdom #positivethoughts #qualityoflife #healthylifestyle #instafit #wisewords #motivationmonday
⚠️ Recovering From Bad food choices ⚠️ ❌ Dont beat your self up when you lose self control, it happens to all of us from time to time! It is however super important to forgive yourself and get back on track with your goals. ✅ Take the time to learn about yourself and the things that may trigger this behaviour for you. ⚠️ Things that can set off cravings: - You are not consuming enough Protein at meal times. - Dehydration. - Boredom and emotions. - Not eating at regular intervals during the day. ✅ Tips to help when they next strike: - Eat Low GI Carbohydrate sources to help stabilise sugar levels - Eat a nutrient- Dense Breakfat, Lunch and Tea to help stay satisfied. - Remove all treats from the kitchen....you cant eat what is not there. - Never go to the supermarket on an empty stomach! - Drink at least 2-3 litres of water a day to stay hydrated! ✅ Remember one bad meal will not derail your progress, forgive yourself and learn from the experience! . . . #gymmotivation #getfit #fitfam #fitspo #fitnessmotivation #cravings #instahealth #healthandfitness #fitnessfood #weightlossmotivation #girlswithmuscle #healthychoices #fitnessjourney #eatclean #workout #trainhard #muscles #motivate #believeinyourself #bepositive #youcandoit #strongnotskinny #instafit #quoteoftheday #wordsofwisdom #wordstoliveby #lawofattraction #personaltrainer #bodyauditnz #bodyscan Full credit and thanks for the inspiration @jillianmichaels 💕😎
What is the purpose of a Body Scan? We believe the greatest benefit of our Body Composition Scans is to identify something on the sheet you would like to improve. Then you go away and make some healthy and “realistic” lifestyle changes, nothing too drastic as that just isn’t sustainable long term, then come back and scan again. If the results are better, fantastic KEEP GOING! If they have not improved or are worse STOP and try something else. Regardless of the outcome of subsequent scans being better or worse you are educating yourself and unlocking what works for YOUR BODY, because one size does not fit all and what works for you won’t necessarily work for someone else. Knowledge is power and this is invaluable information that can really create lasting change. . . . #bodyauditnz #workhard #fitnessmotivation #healthylifestyle #healthyliving #personaltrainer #cleaneating #fitfam #getfit #bodyauditnz #trainhard #shredded #weightlossmotivation #healthandfitness #eathealthy #instafit #instahealth #fitnessjourney #noexcuses #bodycomposition #lift #fitspo #abs #gymmotivation #fitgirl #bodyscan #fitchick #muscles #goals #workplacewellness
Keep it simple. Fuel good. Feel good. . . . #healthylifestyle #fuelgood #feelgood #healthymeals #personaltrainer #fitfam #goodhealth #eatwelllivewell #nzhealth #bodyauditnz #youareworthit #selfcare #workhard #fitnessmotivation #healthylifestyle #healthyliving #personaltrainer #weightlossmotivation #healthandfitness #eathealthy #instafit #instahealth #fitnessjourney #lift #fitspo #gymmotivation #fitgirl #fitchick #muscles #fitness #goals
Our corporate testing service is definitely keeping us busy! Here we come again Auckland 💃💃. #bodyauditnz #healthybodyimage #auckland #workplacewellness #corporateevents #healthandwellness #healthinitiative
Hmmmm, yes I have to agree 100% with this, as I have conducted many experiments on this one 🤣 Whenever we have any junk in the fridge or cupboards, guess what ... we hoover it all, well actually, tbh it’s more ME than WE but you get the picture 😖🥴 . . . #bodyauditnz #healthychoices #goodfood #fitfam #fitness #fitnessaddict #eatclean #fitnessmotivation #instafitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessinspiration #fitnessfreak #healthandfitness #fitnesscoach #fitnessmen #fitnesswomen #gains
#mondaymood #mondaymotivation
The truth is when our diet is bad we don’t realise at the time how “bad” we actually feel, it just becomes the norm. The good news is, once we start fueling our bodies with good nutrient rich food, we can pretty quickly see and feel an improvement in energy, strength, mood, skin, immunity, sleep and body composition and it’s never to late 😍 #bodyauditnz #eatclean #healthybody #fitfam #personaltrainer #coach #vitamins #minerals #instahealth #fitnessfood #fitfamnz #bodyscan #muscle #energy #mood #immunesupport #sleep
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