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AboutBookingsConnect
Body Audit
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Align Personal Training and Nutrition Coaching
Align Personal Training and Nutrition Coaching

Great Discounts

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Kim BrownOctober 27, 2018
Keto Reset Advanced Nutition Programme
Keto Reset Advanced Nutition Programme

Receive $5 off

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Kim BrownSeptember 7, 2018
10 Week Challenge
10 Week Challenge

Receive $10 discount

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Kim BrownSeptember 6, 2018
YOU CAN! Fitness Solutions
YOU CAN! Fitness Solutions

Get 15% off in-studio sessions and 10% off online training services.

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Sarah-Jane StringerJuly 29, 2018
 
I have had a lot of people tell us they or someone they know are too scared to get a Body Audit scan done, and that it is telling them how fat they are. If you are wanting to start making some positive health and wellbeing changes, please do not be discouraged. These scans can make people feel apprehensive, but rest assured that is completely normal...we are all human and we are all on our own seperate journeys. Our Body Audit Scans are quick, non - invasive and done fully clothed. We take care when we hold our clinics that they are performed in quiet and private areas, and all result explanations are non-judgemental and remain confidential to each individual. Yes the scan does have a fat in KG's and body fat % measurement on the result sheet, it is one of many results obtained. It is the education behind the results and the fact that the number you see on the scales is broken down into many different body compositions, creating a whole health picture for each individual. Please if you or anyone you know has any questions, do not hesitate to contact me the best way that suits, I am more than happy to answer any questions. Remember we should not define who we are as a person by the number on the scales. Our health should be our number one priority, an essential building block to becoming a stronger and healthy community helping to educate the younger generations. #bodyauditnz #bodyscan #fat #muscle #health #wellbeing #personaltrainer #coach #wellnessinitiative #fitfam #nzfitness #bodyfat #weightloss #bodygoals #instahealth #christchurch #fitness #fitfamnz #bodycomposition #oprahquotes #workplacewellbeing #workoutmotivation #getfit #gethealthy #fitnessaddict #gains #workplacewellness #corporatewellbeing
Complaining things aren’t improving when you keep doing the same things day in and day out is pointless. Be prepared to step out of your comfort zone. Take a risk, do something different! . #noexcuse #workouts #workhard #entrepreneur #coach #fitspo #fitspiration #gymlife #comfortzone #motivationalquotes #muscle #coach #inspire #instadaily #inspiration #instaquotes #dreambig #believe #hardwork #trainhard #fitfam #success #grind #gymlife #goals #inspiration #hardwork #bodyaudit #bodyscan #personaltrainer
The truth is when our diet is bad we don’t realise at the time how “bad” we actually feel, it just becomes the norm. Once we start fueling our bodies with good nutrient rich food, we can really see and feel an improvement in energy, strength, mood, skin, immunity, sleep and body composition. Try it! #bodyauditnz #eatclean #healthybody #fitfam #personaltrainer #coach #vitamins #minerals #instahealth #fitnessfood #fitfamnz #bodyscan #muscle #energy #mood #immunesupport #sleep
Our muscles do a lot more than just keeping us mechanically functional. Muscle mass is just one of the 40+ parameters measured during a Body Audit NZ body Composition scan. . . #bodyauditnz #bodyscan #muscle #muscles #metabolism #fitspo #gymlife #personaltrainer #workout #gymmotivation #lift #weightlossjourney #weightlifting #bodyweight #fitmom #fitfam #healthy #healthyliving #healthychoices #fitchick #fitgirl #fitlife #fitspiration #cleaneating #fitforlife #instafit #instahealth
Hallelujah 🙌🏻 . . . #workhard #inspirationalquotes #fitnessmotivation #healthylifestyle #healthyliving #personaltrainer #cleaneating #fitfam #getfit #bodyauditnz #trainhard #shredded #weightlossmotivation #healthandfitness #eathealthy #instafit #instahealth #fitnessjourney #noexcuses #bodycomposition #lift #fitspo #abs #gymmotivation #fitgirl #fitchick #muscles #fitness #goals
New Year New You 🤔 . So you've set your health and fitness goals for the year, but how are you tracking them? . Get an Evolt 360 scan, track the right way and stay accountable to your goals. . Workplace testing is our specialty. . . . #workplacewellness #corporatewellness #healthandwellness #evolt360 #healthandfitness #healthandsafety #healthcheck #nzhealth #nzfitness #fitfamnz #nzbusiness #bodycomposition #bodyfatpercentage #bmi #fitnesstest #fitnessgoals
There have been many days over the break where my usual 80/20 philosophy has been flipped on its ear, mostly because of all the roses chocolates, chips and junk that turned up in my cupboards, the ratio at times looked more like 20% good and 80% junk. One day may have even started with 2 freshly creamed brandy snaps, with the ends dipped in boysenberry jelly crystals, to be honest they were pretty delicious! As you can imagine the day went seriously down hill from there, because once I start with sugar I find it really hard to stop. Fortunately I don’t usually eat like this and pretty fast I noticed my energy levels plummet and my sleep and mood deteriorated right along with it. Thankfully, one thing I have finally learned, is to follow Jillian Michaels advice and not beat myself up when this inevitably happens, now I just quietly get back on track and the cool thing is I’m genuinely motivated to do it because I much prefer how I feel when I eat better, move more and generally take care of myself. So lets all give ourselves a break, none of us are perfect, nor should we want to be... how boring! 😜 . . . #workhard #fitnessmotivation #healthylifestyle #healthyliving #personaltrainer #cleaneating #fitfam #getfit #bodyauditnz #trainhard #shredded #weightlossmotivation #healthandfitness #eathealthy #instafit #instahealth #fitnessjourney #noexcuses #bodycomposition #lift #fitspo #abs #gymmotivation #fitgirl #fitchick #muscles #fitness #goals
0800700888 info@bodyaudit.co.nz
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